Integrated with general exercises, body shaping, massage therapy, stretch and relax, muscle sculpture, etc., Exercise Bands are ideal for assisting with any exercises so you can exercise anywhere.
One Size with 3 Different Resistance Levels
Mint Green - Light (up to 15lbs). The low resistance band is perfect for beginner, Suitable for preheating, stretching and mild strength training. Suitable for shoulder training and other high performance speed training.
Pink - Medium (up to 25lbs). The medium resistance band is great for moderate fitness exercises and strength training,
Light Purple - Heavy (up to 35lbs). The heavy resistance band is for speed and agility training such as push ups, squats, bench presses and other exercises.
Use 2 or 3 Bands Together - Very Heavy (up to 80lbs) The heavy bands is suitable for heavy weight training, strong support in pull-ups